This is how an average week of training for Jan Frodeno compares to his Hawaii course record

Jan Frodeno becomse world champion again at the 2019 Ironman World Championship. (Picture Pintens)

Every week Jan Frodeno shares some interesting data about his training and races. This week he provides some insight into how an average week of training compares to the time it took him to become the 2019 Ironman world champion in Hawaii. Back then, he swam 47 minutes, had a 4:16 bike ride and ran a 2:42 marathon. In the images below, you can see how many hours he spends, on average, on these components in a week and how those times compare to his race times.