[VIDEO] Sam Long trains to prevent sprint defeats

Lionel Sanders, left, and Sam Long (Photo: Sam Long Instagram, itskennywithrow)

Losing hurts. Especially when it happens in a final sprint. At least that’s what Sam Long thinks and it happened to him twice in the last year. Most recently Lionel Sanders was too fast for him during a sprint at the Collins Cup. It’s nice to see that Long is now preparing for these sprints finishes.

“Boom Baby. Defeat hurts. Especially when it’s two sprint finishes in 14 months that I have lost. Training both the body and the mind to be more ready. 4x max sprints at the end of 13 miles today.”