As a multiple Ironman champion and coach, Denmark’s Michelle Vesterby knows like no other what things you should pay attention to as a beginner runner.
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Triathletes may be best at combining three different disciplines, still some triathletes show to be extremely fast at one single discipline too. We have Lucy
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It might be tempting to avoid the hills and look for a flat area to complete your runs – since it’s relatively easier – but it’s
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This will likely sound familiar to many runners: you run about ten km together with a friend, and while his watch shows you just covered
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In the build towards a marathon, whether “on its own” or within a Long-Distance triathlon, we are used to ticking off a certain amount of
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Does it feel like you are failing when you struggle so much on a climb that you need to walk for a few seconds, or
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It may look like a simple and old “hack” TikTok-user Alysha Flynn shared with her followers, but many people have responded that this will be
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Ever since carbon shoes were introduced, people have been even more interested in what shoes pro triathletes are wearing. While we used to talk mainly
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As with so many countries, there is currently a curfew in France between 6pm and 6am, which obviously affects people who prefer to get their
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Earlier this month professional cyclist Tom Pidcock took to Instagram to report a remarkable running feat: 5 km in 13:25. The young Brit, who has
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